治癒系培根

[瘦身]自製地中海超級方便檸檬醋羅勒烤魚

 No Health NO Happiness 誠摯地邀請鄉親們一起打造健康的未來吧~~ 

(annia0426)IG: https://www.instagram.com/annia0426/

愛料理:https://icook.tw/recipes/154511?ref=published

Hi~ 

 My name is Annia. My dream is to become a dietitian in the future.

  I would like to share ways for a much more healthier 

 life. Not only diet but also some tips to treat your body better.  

 Hope you enjoy ! Please suscribe or leave a comment below.  

 I would like your advices .By the way, Im not that good in English so if there some

 grammer or spelling mistakes please tell me. Moreover, Im not ready to show up maybe

 is cause by my personality. I need more support and I might show up~

 Also I would like to make up a channel on youtube in the future or even more.

 Anyway thank guys~

我是ANNIA  請大家多多指教~       

希望能在這裡分享我的健康生活

主要是分享食譜和一些營養小知識

不管是什麼年齡層 都可以來這裡看看

主婦 主夫 小朋友 學生 都很歡迎喔~~  

Ingredients  食材:

• Snapper              鯛魚 一片
• Salt                     鹽 少許
• Lemon                檸檬 適量
• White vineger    白醋 適量
• Pepper               胡椒 適量
• Basil                   羅勒香料 適量
• olive oil              橄欖油 適量
• Aluminum Foil    鋁箔紙

Steps:

1.  

將魚放置鋁箔紙上 撒上鹽 白醋 橄欖油 幫魚做個馬殺雞

Place the snapper on the aluminum foil.Sprinkle some salt , white vineger,olive oil and give the fish a quick massage.

2.

撒上胡椒粉 擠一點檸檬 撒上羅勒葉~

Sprinkle some pepper , lemon and basil.

3.

用鋁箔紙包好 進烤箱烤個 25~30分鐘

Wrapped well with the aluminum foil and put inside the oven for about 25~30min.

4.

噹噹噹....等待 放鬆看個電視 用鋁箔不怕烤焦 太方便啦~~~~~!!!

Wait..... GO AND RELAX!!!

5.

完成 !! 我把它帶成便當 如果裝盤 歐買尬 餐廳等級喔~

WELLDONE~ You can serve the dish as a dinner or put inside your lunchbox. 

另外附上我用的BASIL香料: